1) Millets are Anti Acidic
2) Millets are gluten-free
3) Millets detoxify the body
4) vitamin B3 (Niacin) in Millets can help to lower cholesterol
5) Prevent Breast Cancer
6) Helps to prevent type 2 Diabetes
7) Effective in reducing blood pressure
8) Helps to protect against heart diseases.
9) Aids in treating respiratory conditions such as Asthma
10) Helps to optimise Kidney, liver and immunity.

11) Reduces risk of gastrointestinal conditions such as Gastric ulcers or Colon. cancer.
12) Eliminates the problem
Like constipation, excess gas, bloating and cramping
13) Millets act as pre-biotic feeding microflora in your inner ecosystem.

Ref: Indian Institute of Millet Research (IEMR)

The glycemic index is a system of assigning several carbohydrates-containing foods according to how much each food increases blood sugar. It is a tool to promote better blood sugar management.

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